My good friend Lily recently did an episode on "mom pressures" for her podcast (the fantastic Lady Sh!t with Lily and Britt). She asked to write a few things about the pressures moms face, and I accidentally wrote her a novel about it. Here's what I came up with one evening.
Most people who have seen me in the last few years know how much I rely on self-compassion - in my own life and in my life as a clinician. I've seen so many amazing people struggle with never feeling good enough and self-compassion is the foundation I return to again and again.
How often in a day do you catch yourself in "shoulds"?
Maybe it’s about a goal you’re trying to reach - “I should be further ahead with this project”. Or about something you’ve been told is important - “I really should work out more”. Perhaps it’s about a past mistake - “I should have known better”.
Did you ever wonder “whose voice is that?”
Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing
About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.