Boundaries 101
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Struggling with resentment, exhaustion, and burnout? It may be time to set a boundary! This free 20 minute webinar will walk you through just what a boundary is and isn't. I'll provide some examples of how we can respect our limits and offer some ideas of how you might begin working on boundaries in a self-compassionate way. I have offered many versions of this workshop over the years, ranging from 20 minutes to an hour. In this version of my "Boundaries 101" workshop, I give examples that are specific to living in a time of physical distancing and try to answer common questions that come up around how to deal when your family or friends' boundaries are different than yours. |
Mental Health Workshops
I regularly offer 1-hr workshops on self-care (from a feminist perspective), self-compassion, and navigating caregiving relationships. These run a couple times a year - and the best way to stay updated is by joining my newsletter.
When requested, I can offer a wide range of workshops for helping professionals, on topics such as boundaries and burnout, working with LGBTQ* clients, understanding domestic violence, sexual violence and consent, self care, and suicide.
I also offer community-based Body Mapping workshops, where we create life-size body maps created by working in pairs. This is a chance to explore our own relationship with our bodies, the strength it holds, and to critically examine the unhelpful the messages it is surrounded by. Empowering and nurturing, this workshop includes individual art making process and group based dialogue in a safe, nurturing, and nonjudgmental environment.
When requested, I can offer a wide range of workshops for helping professionals, on topics such as boundaries and burnout, working with LGBTQ* clients, understanding domestic violence, sexual violence and consent, self care, and suicide.
I also offer community-based Body Mapping workshops, where we create life-size body maps created by working in pairs. This is a chance to explore our own relationship with our bodies, the strength it holds, and to critically examine the unhelpful the messages it is surrounded by. Empowering and nurturing, this workshop includes individual art making process and group based dialogue in a safe, nurturing, and nonjudgmental environment.
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I'd love to give you the chance to get to know me more before jumping into a group experience. One of the best ways to do that (in addition to making your way through all the resources I've posted right here on the website) is by signing up for my newsletter to get a better sense of who I am and what to expect with me.
As a thank you for signing up, you'll receive two free guides: "5 Steps to Setting Boundaries" and "5 Beliefs to Support You in Setting Boundaries". From there, I send out emails about a dozen times a year with handy guides I've created, information about the latest groups and workshops I'm offering, news about community resources, and a curated collection of the best articles and resources related to mental health from a feminist counselling perspective. If all that sounds good to you, just go through the link below. And remember, you can unsubscribe if it no longer works for you. |