This Feminist Therapist Blog

4 Steps for Dealing with Pain: Accept, Manage, Grieve, & Embrace

4/3/2018

This is soon going to become quite obvious, but I still want to begin this post by saying that I wrote out these ideas based on my own experience of pain. They've helping me immensely in coping with what's probably been the most despairing experiences of straight up suffering I have lived through (and continue to live through). I continue to be humbled by it. So, from someone who's in it with you:

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Author

Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing
trauma, building shame resilience, and setting boundaries.

About the Blog

This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.