I had so much fun doing the recent webinars on boundary foundations that I decided to create a 5 minute video on boundaries too. In it I cover how setting boundaries is about listening to your emotional and physical needs, and I talk about finding a way of honoring those needs.
Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries.
About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.