Boundaries, Burnout, & The Art of Saying No
Do you find yourself…
Giving to others until you have nothing left?
Falling in love with anyone who reaches out?
Allowing others to define you, describe your reality, or direct your life?
In this 8 week group,
Discover and Restore your Boundaries
“Boundaries are the lines we draw around ourselves to protect our body, heart, and mind. It’s taking the time to listen to these parts of ourselves that allows us to authentically be who we are. To say yes only when we mean yes.”
"Never Good Enough": Moving from Shame to Self-Acceptance
Are you ready to...
Give to yourself first, without guilt?
Choose the situations and relationships that make you happiest?
Talk to yourself with compassion instead of criticism and comparison?
Focus on your relationship with yourself in this 8 week group!
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do” – Brene Brown