Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed
My rating: 5 of 5 stars
After having this book on my shelf for several months, I read it over the December break, knowing that I needed the time and space to fully immerse myself in it. And I did. I sat on my office couch, and in my bed at home, and I had a good long cry or two (or more). I let myself take in the sorrow of the letter writers' grief and be moved by it. I let my guard down and allowed myself to be different. I even took off my psychologist hat (a thing I almost never do) and let myself read it as a person first.
This book will transform you, if you let it in. I definitely recommend reading it over several sittings (all at once could be overwhelming) but within a short enough time frame that you can stay down in the depths with it. I thought it might be too much but the order of the letters has been designed wonderfully, so it intersperses shorter more humorous letters with the more difficult ones. I was particularly moved by the letters that had to do with family and mothering, but really this is a book about life.
Trigger warning: Cheryl Strayed talks pretty openly about her childhood sexual abuse, and a number of the letters have to do with sexual violence. I absolutely found it readable - and I don't always - but it wouldn't be the best book for someone in the early stages of healing from trauma or dealing with active flashbacks/nightmares.
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Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries.
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This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
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