About My Workshops
I offer a wide range of workshops for both the general public and for helping professionals, on topics such as boundaries and burnout, working with LGBTQ* clients, understanding domestic violence, sexual violence and consent, self care, self-compassion, and suicide.
I also offer community-based Body Mapping workshops, where we create life-size body maps created by working in pairs. This is a chance to explore our own relationship with our bodies, the strength it holds, and to critically examine the unhelpful the messages it is surrounded by. Empowering and nurturing, this workshop includes individual art making process and group based dialogue in a safe, nurturing, and nonjudgmental environment.
I also offer community-based Body Mapping workshops, where we create life-size body maps created by working in pairs. This is a chance to explore our own relationship with our bodies, the strength it holds, and to critically examine the unhelpful the messages it is surrounded by. Empowering and nurturing, this workshop includes individual art making process and group based dialogue in a safe, nurturing, and nonjudgmental environment.
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I'd love to make sure you get the invites as new workshops and groups are announced. One of the best ways to do that is by signing up for my newsletter. It'll also give you a better sense of who I am and what to expect working with me.
As a thank you for signing up, you'll receive a free copy of "5 Steps to Setting Boundaries". From there, I send out emails about a dozen times a year with handy guides I've created, information about the latest groups and workshops I'm offering, news about community resources, and a curated collection of the best articles and resources related to mental health from a feminist counselling perspective. If all that sounds good to you, just go through the link below. And remember, you can unsubscribe at any time if it no longer works for you. |
Upcoming Workshops and Webinars
Boundaries 101
Struggling with resentment, exhaustion, and burnout? It may be time to set a boundary!
This 30 minute webinar will walk you through just what a boundary is and isn't. I'll provide some examples of how we can respect our limits and offer some ideas of how you might begin working on boundaries in a self-compassionate way. Look for it again in fall 2018! |
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Self Compassion 101In this free 30 minute webinar, I'll introduce self-compassion and how it differs from self-esteem. Then I'll guide you through a few of my favorite self-compassion exercises to help get you started on being kinder to yourself.
Look for it again in fall 2018! |
