In this video, I provide an intro to shame (including examples of how it can show up in our day to day lives) and shame resilience. Shame resilience starts with being able to identify shame and take a step back from it when it arises. Fortunately, shame resilience can start today with tools such as self-compassion. I include one simple idea anyone can try out, starting right now.
Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries.
About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.